Health

Save Your Back From Long Hours Of Sitting

These Exercises Will Save Your Back From Long Hours Of Sitting

Spending your day by sitting for hours can make you feel tired, stiff, or painful throughout. As we spend many hours sitting on laptops or desktops, which can be exhausting. According to Dr. Erin Policelli, sitting for long hours can tighten your hip flexors and lower back pain. In fact, he says, “The hip flexors

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